Yoga fits you. You don’t have to fit yoga

Every single one of us has the capacity to do yoga. A good yoga teacher teaches individuals, in a way which suits each person’s ability, agility, flexibility, health and overall wellness. You don’t have to conform to ‘fit’ the yoga pose; the pose is flexible – it fits you.

Regular practice of yoga brings the body into harmony and the mind and emotions into greater peace, using breath techniques, posture and meditation.

You choose how much or how little you explore the wisdom of the more esoteric aspects of yoga but, if you want it to be, yoga can usher in significant change and breakthrough in your life.

For all its complexity and long history, yoga is simple – be present in all moments, breathe well and smile regularly, and the sun will shine in your life everyday.

Yin yoga for stress release Part 5: a practise to release fear

For more short Yin practices check out the Flowing Life Yoga YouTube channel