So often we forget to pause, to give ourself adequate moments of nourishment.
Just like plants, we all need love and care to grow and flourish. A yoga retreat, whether it be online or in person is an opportunity to give our self these gifts of love:
A time to rest
A time to be looked after instead of looking after
A time to charge your vital essence through movement and meditation.
Each retreat is uniquely designed, so you wont get the same program from retreat to retreat.