Need help building greater focus, clarity and attention? Keen to improve your emotional intelligence and leadership? Curious about why so many people sing the praises of meditation?
Meditation is the not-so-secret weapon of leaders in the business, spiritual, political realms. With countless styles and techniques to choose from, meditation can work for everyone, with the guidance of a skilled meditation teacher to help guide you through it.
Mindfulness meditation is a simple, non-denominational meditation practice that requires the practitioner to be consciously present in the exact moment, without any form of judgement.
Benefits of meditation include:
• Greater focus and concentration
• Enhanced periods of relaxation
• Moving into the flow of activities with greater ease
• Developing more constructive responses to stressful situations
• Increasing capacity to cope with inner emotional turbulence
• Better quality of sleep and ability to get to sleep
• Increased sensory awareness