Corporate Yoga

Corporate yoga with Leonie Lockwood

We invite new clients to get in touch and experience the benefits for themselves, with our taster package. Should you decide to proceed with a corporate yoga program, we have two programs to choose from.

Benefits practicing corporate yoga

• Improved focus, concentration and memory
• Increased physical and mental resilience through improved circulation
• Sharpened strength, flexibility and balance
• More dynamic posture and confidence
• Decreased stress responses
• Increased self acceptance
• Improvement in symptoms of depression and anxiety
• Lower blood pressure
• Increased emotional resilience and emotional intelligenc

Benefits for the workplace

• Reduced absenteeism
• Heightened team morale
• Expanded team building skills
• Increased productivity
• Improved employee satisfaction
• Reduced stress

Corporate Yoga Programs

Corporate Yoga-
Taster
(new clients)
30-minute yoga class in your workplace
–Before, during or after work hours
-Up to 15 participants
To book, phone Leonie on 0419 133 948 or click on ‘purchase’
Program 1-
Spring
/ month
45 min yoga class in your workplace
-Before, during or after work hours
-Run over 6 consecutive weeks
-Up to 15 participants
To book, phone Leonie on 0419 133 948 or click on ‘purchase’

Program 2-
Shine
/ month
1 hour yoga class in your workplace
–Before during or after work hours
-Run over 6 consecutive weeks
-Up to 15 participants
To book, phone Leonie on 0419 133 948 or click on ‘purchase’